Weigh In record (no journal entry) for 09 February 2018
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200.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2018:
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1410 kcal
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Fat: 88.80g | Prot: 113.03g | Carb: 40.20g.
Breakfast: Tomatinho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Santa Fé Linguiça Pura de Porco, Pepino Japonês, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bacon (Curado, Frito, Cozido), Frango Grelhado, Alho, Cebolas, Chuchu, Pimentão Verde, Abobrinha Cozida. more...
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losing 2.7 lb a week
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