Weigh In record (no journal entry) for 08 February 2018
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152.8 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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234 kcal
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Fat: 5.43g | Prot: 24.73g | Carb: 23.79g.
Lunch: Repolho Verde, Contra-filé. Snacks/Other: Kiwi, Morangos. more...
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losing 7.2 lb a week
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