leo3812's Journal, 08 February 2018

leo3812's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2018

166.4 lb Lost so far: 25.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

642 kcal

Fat: 29.90g | Prot: 73.74g | Carb: 16.45g. Lunch: Ovo Cozido, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface, Ovo Cozido. more...

2459 kcal

Activities & Exercise: Race - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

leo3812's weight history

view complete history

leo3812's Journal, 08 February 2018

Submit a Comment

Other Related Links

Members

leo3812's weight history