Weigh In record (no journal entry) for 06 February 2018
|
228.8 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1459 kcal
|
Fat: 34.53g | Prot: 103.82g | Carb: 179.86g.
Breakfast: Peras, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia. Lunch: Melón. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Clara de Huevo, Tomates, Cebollas. Snacks/Other: Ensure Ensure, Nat Nueces, Almendras, Arcor Turrón de Maní, Nat Pasas de Uva. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|