Weigh In record (no journal entry) for 05 February 2018
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133.6 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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504 kcal
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Fat: 31.27g | Prot: 36.15g | Carb: 21.23g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface Americana, Ovo Frito. Dinner: Tomates Cereja, Morangos, Ovo Cozido. Snacks/Other: Serra Dourada Requeijão em Barra, Azeite de Oliva Extra-Virgem, Pão Low Carb, Tomates Cereja, Ovo Mal Cozido. more...
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1755 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Stairs (Climbing Stairs) - 7 minutes, Elliptical - 4 minutes, Treadmill - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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