Weigh In record (no journal entry) for 05 February 2018
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146.4 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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773 kcal
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Fat: 41.25g | Prot: 38.82g | Carb: 62.92g.
Breakfast: Latte Macchiato. Lunch: Little Lunch Kartoffelsuppe . Dinner: Sonnenblumenöl, Weiße Champignons (Gebraten), Blumenkohl, Rindersteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten. more...
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losing 3.1 lb a week
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