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Thax
Journal
04 Feb 18
Thax's Journal, 04 February 2018
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Comi e bebi a mais ontem! Peso a mais hoje 😒
187.2 lb
Lost so far:
13.4 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
765 kcal
Fat: 40.09g | Prot: 91.48g | Carb: 4.05g.
Lunch:
Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Dinner:
Ceviche, Sakura Shoyu Light, Tilápia, Sashimi de Salmão, Camarão Empanado Frito, Philadelphia Cream Cheese Original.
Snacks/Other:
Dymatize Nutrition Iso 100 Whey Protein.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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