Thax's Journal, 04 February 2018

Comi e bebi a mais ontem! Peso a mais hoje 😒
187.2 lb Lost so far: 13.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:
765 kcal Fat: 40.09g | Prot: 91.48g | Carb: 4.05g.   Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ceviche, Sakura Shoyu Light, Tilápia, Sashimi de Salmão, Camarão Empanado Frito, Philadelphia Cream Cheese Original. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 10.8 lb a week



     
 

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