Weigh In record (no journal entry) for 04 February 2018
|
209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
3144 kcal
|
Fat: 82.75g | Prot: 270.71g | Carb: 357.51g.
Breakfast: Egg. Snacks/Other: Mushrooms, PnP Extra Lean Beef Mince, Beef Goulash, Fatti's & Moni's Wholewheat Macaroni. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Nagel's weight history
|