Weigh In record (no journal entry) for 01 February 2018
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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656 kcal
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Fat: 24.02g | Prot: 97.76g | Carb: 8.75g.
Breakfast: Morangos, Ovo. Lunch: Couve Manteiga Crua, The Fifties Filet Mignon, Alface. Dinner: Crystal Água com Gás, Molho Pesto, Castelo Vinagre Balsâmico, Tomates Cereja, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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