Weigh In record (no journal entry) for 31 January 2018
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1490 kcal
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Fat: 64.28g | Prot: 166.25g | Carb: 61.45g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Clara de Ovo, Catarinense Ômega 3, Café. Lunch: Tomates Cereja, Pimentão Vermelho, Brócolis Chineses (Cozido), Catarinense Ômega 3, Músculo Bovino. Dinner: Ovo Estrelado, Aveia, Banana, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Growth Supplements BCAA em Pó, Catarinense Ômega 3. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Abacate, Café. more...
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gaining 0.5 lb a week
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