leo3812's Journal, 30 January 2018

leo3812's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

172.0 lb Lost so far: 19.8 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 January 2018:

931 kcal

Fat: 20.86g | Prot: 40.22g | Carb: 144.52g. Lunch: Yoki Farofa Pronta, Aurora Linguiça Toscana, Quero Feijão Carioca, Camil Arroz Branco. Dinner: Camil Arroz Branco, Quero Feijão Carioca, Ovo Cozido, Ovo Cozido. more...

2473 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 34.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

leo3812's weight history

view complete history

leo3812's Journal, 30 January 2018

Submit a Comment

Other Related Links

Members

leo3812's weight history