Weigh In record (no journal entry) for 30 January 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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3910 kcal
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Fat: 69.94g | Prot: 294.29g | Carb: 484.63g.
Breakfast: Jungle Oats, Egg. Lunch: Tastic Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. more...
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gaining 2.3 lb a week
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Juan Nagel's weight history
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