Weigh In record (no journal entry) for 29 January 2018
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128.1 lb
Lost so far: 30.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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576 kcal
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Fat: 8.90g | Prot: 43.07g | Carb: 87.00g.
Breakfast: Veneza Creme de Ricota Light, Italac Leite Desnatado, Pão Francês sem Miolo, Café (Infusão). Lunch: Maçã, Maçã. Dinner: Regina Queijo tipo Cottage, Vapza Peito de Frango Desfiado, Ervilhas, Uvas-Passas (sem Sementes), Cenouras, Milho, Alface. Snacks/Other: Água de Coco. more...
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losing 3.5 lb a week
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