michi_live's Journal, 27 January 2018

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Weigh In record (no journal entry) for 27 January 2018

150.8 lb Lost so far: 8.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2018:

990 kcal

Fat: 19.21g | Prot: 37.17g | Carb: 167.23g. Breakfast: Omelett. Dinner: Al Amier Couscous, Tomatensoße, Rote Paprika. Snacks/Other: Rio D'oro Alkoholfreier Cocktail Caipirinha. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 9.3 lb a week

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27 Jan 18 by member: Levka...


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michi_live's Journal, 27 January 2018

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