Weigh In record (no journal entry) for 25 January 2018
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130.1 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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907 kcal
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Fat: 33.85g | Prot: 39.22g | Carb: 120.38g.
Breakfast: Misto Quente, Italac Leite Desnatado, Royal Gelatina Cereja, Café. Lunch: Tomates, Rainha Costelinha Suína, Feijão Tropeiro. Dinner: Fatias de Presunto Deli, Marilan Magic Toast Multi Cereais (1), Maçã. Snacks/Other: Milho em Espiga com Manteiga, Água de Coco. more...
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gaining 1.0 lb a week
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