Weigh In record (no journal entry) for 23 January 2018
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167.6 lb
Lost so far: 58.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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722 kcal
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Fat: 24.53g | Prot: 37.16g | Carb: 85.25g.
Breakfast: Café con Leche, Naranjas, Plátano, Mandarina. Lunch: Reina Gelatina Light, Carne Asada, Sopa con Trozos de Verduras (Enlatada). more...
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losing 3.1 lb a week
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