Weigh In record (no journal entry) for 22 January 2018
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129.6 lb
Lost so far: 29.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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919 kcal
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Fat: 15.75g | Prot: 56.09g | Carb: 139.17g.
Breakfast: Pullman Pão de Forma, Pif Paf Presunto, Suco de Limão, Walmart Queijo Mussarela. Lunch: Red Nose Energético, Mamão, Banana Nanica. Dinner: Repolho, Arroz Branco (Cozido), Molho de Soja (Shoyu), Contra-filé, Cenouras. more...
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gaining 0.1 lb a week
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