Thax's Journal, 22 January 2018

190.5 lb Lost so far: 10.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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579 kcal

Fat: 24.48g | Prot: 73.03g | Carb: 16.26g.   Breakfast: Ovo, Morangos. Lunch: Repolho, Cebolas, Alface Americana, Carne de Panela. Dinner: Sashimi de Salmão, Tilápia. Snacks/Other: Ovo Cozido, Maçã Verde. more...

2369 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...