Thax's Journal, 20 January 2018

191.6 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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536 kcal

Fat: 19.49g | Prot: 72.21g | Carb: 17.28g.   Breakfast: Morangos, Ovo. Lunch: Cebolas, Tilápia, Sashimi de Salmão, Alface Americana. Dinner: The Fifties Filet Mignon, Alface. Snacks/Other: Kiwi. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...