30 min on elliptical trx rope 10 sit up, 10 pull up 20 monkey bar jump up
(30 min room)
3 rep of 15 on leg curl 20lbs 20 basic step 3 rep of 15 on leg extensions 30lbs 20 knee lifts 3 rep of 15 on chest press 30lbs 20 butt kicks 3 rep of 15 on lat pulldown 50lbs 20 v step 3 rep of 15 seated row 50lbs 20 over the top 3 rep of 15 shoulder press 15lbs 20 vstep 3 rep of 15 bicep curl 30lbs 20 side kicks 3 rep of 15 triceps extension 30lbs 20 front kicks 3 rep of 15 leg press 70lbs
missed
3 rep of 15 abdominal pull 90lbs 3 rep of 20 jumping jacks
|
171.8 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1117 kcal
|
Fat: 44.82g | Prot: 27.65g | Carb: 162.54g.
Breakfast: Almonds. Lunch: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Dinner: Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Garden Fresh Naturals Pico De Gallo Salsa. Snacks/Other: Arizona Pomegranate Green Tea, Apple Cider, Lemon, Ginger and Honey Drink, Herbal Tea, Energy Balls. more...
|
losing 2.8 lb a week
|