WOW!! Another new low for me. Still working on lowering my carbs but still counting calories for now. I've done alot better with that. I think it's working. 👍👍💃
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178.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1277 kcal
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Fat: 35.33g | Prot: 52.89g | Carb: 175.92g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle). Lunch: Tap Water, Subway 6" Turkey Breast. Dinner: Kraft Macaroni & Cheese Original, Frieda's Napa Cabbage, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
18 Jan 18 by member: TomLong
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Oh yes momma it is working...nice drop!
18 Jan 18 by member: maxie4
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That is EXCELLENTEWUNDERBARWAYCOOL / counting calories is a great way and carbs is always a pain - BBBBOOOOOMMMMM!!!!!
18 Jan 18 by member: johnwentzville
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18 Jan 18 by member: nkerns5
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18 Jan 18 by member: 8Patty
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19 Jan 18 by member: Proudmomma412
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Regardless of what your doing! I am happy to say.
Great Drop Proudmomma!
20 Jan 18 by member: murphthesurf
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21 Jan 18 by member: Gingerk65
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