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fabimelo6
Journal
17 Jan 18
fabimelo6's Journal, 17 January 2018
fabimelo6's Profile
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Weigh In record (no journal entry) for 17 January 2018
124.1 lb
Lost so far:
6.0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
864 kcal
Fat: 32.36g | Prot: 42.59g | Carb: 100.99g.
Breakfast:
SP Bolacha Água e Sal, Café, Itambé Leite em Pó Integral.
Lunch:
Arroz Carreteiro.
Dinner:
Tapioca, Queijo Mozzarella.
Snacks/Other:
SP Bolacha Água e Sal, Suco de Acerola.
more...
1640 kcal
Activities & Exercise:
Sleeping - 1 minute, Hiking - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Resting - 23 hours and 24 minutes.
more...
losing 4.4 lb a week
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