Weigh In record (no journal entry) for 17 January 2018
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1479 kcal
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Fat: 56.89g | Prot: 82.22g | Carb: 169.12g.
Breakfast: Простоквашино Кефир 3,2%, Банан. Lunch: Хлеб Черный, Петрушка, Оливковое Масло (Первого Отжима), Капуста Белокочанная, Яблоко Зеленое, Индейка Отварная. Dinner: Яблоко Зеленое, Простоквашино Кефир 3,2%, Простоквашино Творог 5%. Snacks/Other: Грейпфрут, Roshen Шоколад Brut 78%, Сахар, Чернослив. more...
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losing 13.9 lb a week
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