Weigh In record (no journal entry) for 16 January 2018
|
280.9 lb
Lost so far: 38.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
511 kcal
|
Fat: 31.45g | Prot: 43.12g | Carb: 14.65g.
Breakfast: Café (Infusão). Lunch: Tomates, Couve Manteiga Crua, Maxixe, Abobrinha Cozida, Bisteca de Porco Grelhada. Dinner: Couve Manteiga Crua, Queijo Branco, Crepioca. Snacks/Other: Morangos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenynhaRj's weight history
|