Weigh In record (no journal entry) for 16 January 2018
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133.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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962 kcal
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Fat: 45.81g | Prot: 50.44g | Carb: 89.67g.
Breakfast: Applegate Farms Organic Turkey Bacon, Wal-Mart Gala Apple. Lunch: Baked Sweetpotato (Peel Not Eaten), Provolone Cheese. Dinner: Kraft Mayo, Kroger Finely Shredded Sharp Cheddar Cheese, Meijer Soft Flour Tortillas (Taco Size), Kroger Crispy Chicken Breast Strips. more...
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losing 5.3 lb a week
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cheadrick's weight history
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