Weigh In record (no journal entry) for 15 January 2018
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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695 kcal
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Fat: 50.61g | Prot: 39.58g | Carb: 20.33g.
Breakfast: Café com Leite e Açúcar. Lunch: Alface, Abobrinha Refogada, Ovo Frito. Dinner: Ovo Mexido. more...
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gaining 1.3 lb a week
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milonga32's weight history
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