Weigh In record (no journal entry) for 15 January 2018
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158.1 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1352 kcal
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Fat: 99.77g | Prot: 91.30g | Carb: 19.21g.
Breakfast: Ovo, Walmart Queijo Mussarela, Café (Infusão), Manteiga (com Sal). Lunch: Fugini Molho de Tomate, Torresmo, Carne de Vaca Moída, Tomates Cereja, Queijo Parmesão (Duro), Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Bife de Carne de Vaca, Ovo, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Alface Americana, Pepino (com Casca), Tomates Cereja. more...
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losing 2.3 lb a week
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suriancampos's weight history
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