Weigh In record (no journal entry) for 14 January 2018
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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420 kcal
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Fat: 17.63g | Prot: 16.17g | Carb: 54.43g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Омлет с Молоком. Lunch: Чай, Капустный Салат, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная. Snacks/Other: Чай. more...
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losing 9.3 lb a week
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velisaelle's weight history
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