Weigh In record (no journal entry) for 11 January 2018
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1257 kcal
|
Fat: 50.61g | Prot: 46.84g | Carb: 151.16g.
Breakfast: Pão de Mel, Aurora Salsicha, Pastel de Pizza. Dinner: Ovo Frito, Quero Feijão Carioca, Arroz Branco. more...
|
gaining 23.1 lb a week
|
|
Other Related Links
Members
|
bia lins's weight history
|