Weigh In record (no journal entry) for 10 January 2018
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
914 kcal
|
Fat: 28.67g | Prot: 86.98g | Carb: 73.21g.
Breakfast: Tapioca, Qualy Margarina Cremosa, Café (Infusão), Leite (Leite Integral). Lunch: Batata Doce, Arroz Branco (Cozido), Ceifeiro Semente de Chia, Carne de Panela. Dinner: Caranguejo. Snacks/Other: Abacaxi. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabimelo6's weight history
|