Weigh In record (no journal entry) for 10 January 2018
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153.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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327 kcal
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Fat: 15.27g | Prot: 16.51g | Carb: 30.07g.
Breakfast: Pão Integral, Itambé Leite em Pó Integral. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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