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Foco , Força e fé
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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548 kcal
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Fat: 19.49g | Prot: 23.84g | Carb: 67.22g.
Breakfast: Queijo Branco. Lunch: Ragazzo Ovo de Galinha Cozido, Arroz Branco. Snacks/Other: Pão Integral, Itambé Leite em Pó Integral. more...
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losing 246.9 lb a week
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