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TonyFar
Journal
09 Jan 18
TonyFar's Journal, 09 January 2018
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Weigh In record (no journal entry) for 09 January 2018
229.1 lb
Lost so far:
13.4 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2018:
1946 kcal
Fat: 66.10g | Prot: 89.53g | Carb: 221.47g.
Breakfast:
Havregrøt 70g.
Lunch:
Egg 78g, Salat jobb 500g.
Dinner:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Brunost Gudbrand Synnøve 10g.
Snacks/Other:
Pærer 120g, Banan 200g.
more...
3076 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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