Weigh In record (no journal entry) for 19 May 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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931 kcal
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Fat: 25.43g | Prot: 61.37g | Carb: 118.07g.
Breakfast: Qualy Qualy Light, Café com Leite Integral, Tapioca. Lunch: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Filé de Frango Grelhado, Macarrão de Trigo Integral. Snacks/Other: Banana Prata, Canela. more...
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1877 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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