Weigh In record (no journal entry) for 22 May 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2447 kcal
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Fat: 72.55g | Prot: 96.39g | Carb: 313.27g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Fat Free Milk, Iceberg Garden Salad, Fat Free Italian Dressing, Medium Shells Pasta, Organic marinara pasta sauce, Parmesan Cheese (Shredded), Italian Bread, Butter. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Thinly Sliced Turkey Breast, Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Sun Chips Harvest Cheddar, Tyson diced chicken. more...
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2079 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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