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xanderjoey
Journal
08 Jan 18
xanderjoey's Journal, 08 January 2018
xanderjoey's Profile
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Gotta be stronger til reached the exact goal 💝✨
97.2 lb
Lost so far:
10.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
263 kcal
Fat: 4.31g | Prot: 12.21g | Carb: 48.58g.
Breakfast:
Pears .
Lunch:
Pickles.
Snacks/Other:
Broadbeans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Cheese Cracker.
more...
1074 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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