Weigh In record (no journal entry) for 01 January 2018
|
199.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1066 kcal
|
Fat: 33.82g | Prot: 43.11g | Carb: 136.52g.
Breakfast: Wegmans Corn Bread, Toasted French or Vienna Bread, Egg, Coffee (Brewed From Grounds) , Whole Milk. Lunch: White Rice (Long-Grain, Cooked) , Pinto Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled) , Chili. Dinner: Wegmans Corn Bread, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Nabisco Triscuit Crackers Original, Tequila, La Bou Baguette, Kraft Velveeta Cheese Slices, Air Popped Popcorn . more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|