harishsr's Journal, 01 February 2008

143.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

1427 kcal

Fat: 39.99g | Prot: 182.19g | Carb: 84.18g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Omega 3 Creamy Peanut Butter, Chicken and Salmon stew. Snacks/Other: Protein Powder (100% Whey Protein), oats, Peanut Butter, creamy, Omega 3 fortified. more...

2227 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...