Weigh In record (no journal entry) for 20 December 2017
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233.2 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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414 kcal
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Fat: 26.03g | Prot: 23.80g | Carb: 19.70g.
Breakfast: Salame, Nutrella Pão 14 Grãos 100% Integral. more...
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losing 0.1 lb a week
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Tomas Sawyer's weight history
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