WED DECEMBER 20, 2017 SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02 Prot 15.01 Cal 144
KETO WEEK 28 KETO DIARY KETO WK ENDING: DECEMBER 27, 2017 # OF DAYS ON KETO = 202 DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 93 !!!
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days *KETO DAYS T0 LOSS TRACKER: 63/202 DAYS= .31188 lbs/day Calorie Breakdown: Carbohydrate(xx%) Fat (xx %) Protein xx%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
JOURNAL : I am here. I am looking forward.
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182.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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732 kcal
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Fat: 44.78g | Prot: 69.59g | Carb: 13.29g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Stock, Bonafide Bone Broth, Water, Coffee, Parmesan Cheese (Grated). Dinner: Cottage Cheese, Keto Moroccan Spiced Spaghetti Squash, Valbest Chicken Breast, Low Carb Meatloaf, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Keto Low-carb molten chocolate lava cake. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 2.0 lb a week
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Comments
My hero, blowing those numbers away!
20 Dec 17 by member: 8Patty
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Hey...I've seen your chart....You are right there with me!!!!! In fact , I need to admit without this posting support group...I know, from past experience, that I would not loosing...I would have given up . I cannot do this alone. Thanks for your input. Together we can all make it.
Happy Holidays and Happy New Year!!!
20 Dec 17 by member: Judyrose1997
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