Weigh In record (no journal entry) for 16 December 2017
|
143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
773 kcal
|
Fat: 30.08g | Prot: 33.33g | Carb: 97.67g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Farmland Dairies Skim Plus 100% Fat Free Milk, International Delight French Vanilla Coffee Creamer, beet pickled eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Strawberry Toast Crunch. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|