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Drikalopes
Journal
15 Dec 17
Drikalopes's Journal, 15 December 2017
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Devagar e sempre!
130.5 lb
Lost so far:
6.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
270 kcal
Fat: 6.63g | Prot: 37.55g | Carb: 17.26g.
Breakfast:
Café com Açúcar, Canto de Minas Ricota Fresca.
Lunch:
Abóbora, Friboi Carne Moída Patinho.
more...
2095 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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