Weigh In record (no journal entry) for 19 November 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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865 kcal
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Fat: 37.86g | Prot: 65.79g | Carb: 35.06g.
Breakfast: Café (Infusão). Lunch: Tomatinho, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Aspargos, Contra-filé. Dinner: Óleo de Milho, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Mojito, Frescatto Filé de Linguado. Snacks/Other: La Violetera Nozes sem Casca, Café (Infusão). more...
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steady weight
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