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DrBHenderson
Journal
04 Dec 17
DrBHenderson's Journal, 04 December 2017
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Weigh In record (no journal entry) for 04 December 2017
151.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2017:
1450 kcal
Fat: 31.00g | Prot: 99.00g | Carb: 245.00g.
Breakfast:
Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Yogurt - Cherry, Quest Birthday Cake Protein Bar.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Quest Birthday Cake Protein Bar.
more...
2919 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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