Weigh In record (no journal entry) for 02 December 2017
|
145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 December 2017:
|
1185 kcal
|
Fat: 78.75g | Prot: 42.35g | Carb: 90.17g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, International Delight French Vanilla Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Land O'Lakes Sliced American Cheese. Lunch: Frigo Light String Cheese, KFC Diet Pepsi (20 oz), Marcus Theater Popcorn. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Banquet Chicken Pot Pie. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|