Weigh In record (no journal entry) for 27 November 2017
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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863 kcal
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Fat: 71.54g | Prot: 46.83g | Carb: 7.73g.
Breakfast: Manteiga, Ovo, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Queijo Mozzarella, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Espinafre, Ovo, Alface Americana. more...
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gaining 2.3 lb a week
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suriancampos's weight history
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