Weigh In record (no journal entry) for 26 November 2017
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1813 kcal
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Fat: 52.71g | Prot: 94.65g | Carb: 238.70g.
Breakfast: Green Tea, Multigrain Bread, Baguette, Butter, Caviar, Salmon. Lunch: McDonald's Chicken Nuggets (6). Dinner: Chicken Soup, Greek Salad, Baguette, Chicken Liver (Pan-Fried, Cooked), Green Tea. Snacks/Other: Pepsi Pepsi, Chocolate Covered Toffee. more...
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3351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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