Weigh In record (no journal entry) for 07 April 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2010:
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1234 kcal
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Fat: 35.10g | Prot: 104.17g | Carb: 137.42g.
Breakfast: pringles fat free sour cream, White Bread, great value turkey. Lunch: mozzarella, pizza sauce, lean ground meat, turkey pepperoni, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: vinegar, honey, tilapia, clove garlic, soy sauce, butter lettuce, corn on cob. Snacks/Other: Natural Almonds 100 Calorie Pack, lemon, laughing cow, special k crackers. more...
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3619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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