Weigh In record (no journal entry) for 15 November 2017
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201.9 lb
Lost so far: 28.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1506 kcal
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Fat: 71.61g | Prot: 85.70g | Carb: 127.72g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Котлета Свиная, Пирожное Картошка. Lunch: Syntrax Протеин Matrix 5.0, Большая Кружка Молоко 2,5%, Вареное Яйцо, Город Сыра Колбасный Сыр. Dinner: Valio Йогурт с Киви, Щи, Stailon Фрукты в Желе, Вареное Яйцо. more...
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gaining 2.5 lb a week
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