Weigh In record (no journal entry) for 14 November 2017
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1213 kcal
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Fat: 80.31g | Prot: 104.46g | Carb: 12.19g.
Breakfast: Ovo Mexido, Glória Creme de Leite, Café (Infusão). Lunch: Carne de Vaca Moída, Rúcula, Abobrinha Italiana, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Cozido, Naturovos Ovos de Codorna, Alface de Folha Verde. Dinner: Friboi Carne Moída de Acém, Pepino (com Casca), Alface Americana, H2OH! H2O, Ovo Frito. Snacks/Other: Matte Leão Chá Mate Natural a Granel. more...
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losing 1.5 lb a week
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suriancampos's weight history
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